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Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.

Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?

This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.

There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.

) At first the chat room was not a threat to humanity, but was just a small group of high school geeks pretending to be pro footballers, to try and impress the other geeks (pretending to be their older sisters; no-one knows why but they seem to enjoy it).

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Few families have escaped the warning sirens about sexual predators stalking children via the computer.Nick Yee,, a game player who also researches games and defends ...more The Internet once was seen as a golden "information superhighway" transporting the next generation to the Promised Land.For example: bipolar disorder, eating disorders, obsessive compulsive disorder and so forth.

In addition to this, we also actively encourage those that live with, or care for someone with depression and/or anxiety to partake in this community in order that they learn more about these health concerns.This website is independent, non profit making and is free for all to use.

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